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		<title>parkrun on The katsura tree</title>
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			<lastBuildDate>Mon, 29 Jun 2026 21:53:18 +0100</lastBuildDate>
		
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				<title>Marshalling at Ushaw Historic House parkrun</title>
				<link>https://www.katsura.uk/posts/2026/06/27/ushaw-parkrun-31/</link>
				<pubDate>Sat, 27 Jun 2026 22:30:00 +0100</pubDate>
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				<description>&lt;p&gt;The Ushaw Historic House parkrun is a gem practically on our doorstep. We&amp;rsquo;re&#xA;spoilt for choice in the North East for parkruns so I&amp;rsquo;m cautious about claiming&#xA;a favourite, but &amp;hellip;&lt;/p&gt;&#xA;&lt;p&gt;It&amp;rsquo;s just this last year I&amp;rsquo;ve re-discovered parkun and it&amp;rsquo;s come so far since&#xA;my first parkrun in &lt;a href=&#34;https://www.katsura.uk/posts/2009/10/17/silksworth-parkrun-2/&#34;&gt;Silksworth in 2009&lt;/a&gt;. I like to run, or jog these days,&#xA;parkrun, but it&amp;rsquo;s important to give back and support, so I plan to volunteer&#xA;once every month or two, so that when I do run, it&amp;rsquo;s with an easy conscience.&lt;/p&gt;</description>
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				<title>Silksworth parkrun #2, Sunderland</title>
				<link>https://www.katsura.uk/posts/2009/10/17/silksworth-parkrun-2/</link>
				<pubDate>Mon, 29 Jun 2026 20:25:41 +0100</pubDate>
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				<description>&lt;p&gt;After looking at Phil&amp;rsquo;s pictures from the first Sunderland park run I thought I&#xA;might give it a go. And on Saturday morning when I looked out the window and&#xA;saw the clear skies I knew there was no excuse. This event is so&#xA;straightforward. Once you&amp;rsquo;ve registered you simply turn up and run. Most people&#xA;allow a nominal time for a bit of a warm-up. In Phil&amp;rsquo;s case, arriving on the&#xA;line with, oh, almost 5 seconds to spare, the warm up was running from the car&#xA;to the line. It didn&amp;rsquo;t seem to cramp his style as he ran strongly from the&#xA;start. Zoe and I were pretty evenly matched and finished within 10 seconds of&#xA;each other. Zoe commented later that she needed to concentrate on imagining she&#xA;had a tennis ball stuck up her bum to help her running style. There was a&#xA;silence as me and Phil held on to that thought and struggled with the mental&#xA;imagery. We had no idea what she meant but hopefully more explanations will be&#xA;forthcoming in the weeks ahead.&lt;/p&gt;</description>
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