The Ushaw Historic House parkrun is a gem practically on our doorstep. We’re spoilt for choice in the North East for parkruns so I’m cautious about claiming a favourite, but …

It’s just this last year I’ve re-discovered parkun and it’s come so far since my first parkrun in Silksworth in 2009. I like to run, or jog these days, parkrun, but it’s important to give back and support, so I plan to volunteer once every month or two, so that when I do run, it’s with an easy conscience.

After looking at Phil’s pictures from the first Sunderland park run I thought I might give it a go. And on Saturday morning when I looked out the window and saw the clear skies I knew there was no excuse. This event is so straightforward. Once you’ve registered you simply turn up and run. Most people allow a nominal time for a bit of a warm-up. In Phil’s case, arriving on the line with, oh, almost 5 seconds to spare, the warm up was running from the car to the line. It didn’t seem to cramp his style as he ran strongly from the start. Zoe and I were pretty evenly matched and finished within 10 seconds of each other. Zoe commented later that she needed to concentrate on imagining she had a tennis ball stuck up her bum to help her running style. There was a silence as me and Phil held on to that thought and struggled with the mental imagery. We had no idea what she meant but hopefully more explanations will be forthcoming in the weeks ahead.