Partial recce of Wadsworth Trog fell race

My fell running club has this as a Club Champs race so I thought I’d better go and have a look. I chose a fine wintry day. Fantastic views.

A quick internet search turns up loads of information and race reports, but I was more interested in the cut-offs.

I hit Checkpoint 5 pretty much on the cut-off time of 1:45 but I wasn’t unduly alarmed. The fine views and a steady pace, with a few photo stops, and then, just before the checkpoint, a flock of smiling sheep blocking my path.

The anti-clockwise loop back to Checkpoint 10 took way longer than I expected. In many ways conditions were optimal; crisp bog-free running, but the flip side was ice. Some sections of track were transformed into frozen rivers, and getting from one side to the other was undignified.

I was way over time at Checkpoint 10. A lot of that was due to sightseeing, photos, and icy tracks. But it was firm fast running and it’d be too close for comfort on the day. So I’ll enjoy the recce, but leave the race for the fast guys.

Chevy Chase

BL / 32.2km / 1219m

I’d done that bloke sulky pouty thing when Roberta had insisted on me packing some sunscreen. But as I nudged up with Susan and Joan outside race HQ and passed the sunscreen round (on the left hand side) there were lots of Dad comments about getting it behind straps, knees, ears and neck. Still, past-its-sell-by factor 30 wasn’t really going to cut it on Cheviot and Hedgehope in July and I was a bit crisp when I finished later in the day.

Chevy Chase – Jul 2017

I could’ve pretty much written the script for the first half of the race. Joan’s shrewd choice of carrying walking poles had attracted the occasional derisory comment but they’d pretty much dried up as she climbed strongly to Cheviot with me using her as a useful point of purple to focus on as she receded ever further into the vanishing point.

After Cheviot and a revelation. You need to hang left, immediately. When I last did this in 2013 I carried on (zoned out following a walker to Scotland) and turned left too late and missed the trod that took a neat line towards Hedgehope on the other side of the valley. I caught Joan on the descent, pausing to shout “is that you falling on your arse again Hanson!”, before passing her and showing her how to do it properly.

Everyone was now pretty much a walking washing powder commercial in the making and as we climbed towards Hedgehope I was unsurprised to have Joan back on my shoulder again. And so it continued for the next few checkpoints until CP6 – Brands Corner – we both paused for a drink and check in. The climbing was mostly over and there was a lot of running left now to the finish. I was looking forward to making up some ground in these last few miles.

“Sling your hook Joan, I’ll catch you up”, I said, when it was clear Joan wanted to press on. And so she did. And, I did catch her up, so to speak, after I’d crossed the finish line and she’d brought me over a nice cup of tea, seeing as how she’d finish some time earlier. I had a tough last few miles on what should be a lovely part of the course – the stretch up North West from Carey Burn Bridge is gorgeous, but I was far too busy feeling sorry for myself to pay much attention to the sunny scenery. Susan had a good decisively sub-5 finish, with Joan in around 5:16, then me in around 10 minutes later.

I’ve often said, to anyone who’ll listen, that the Chevy Chase at 20 miles, is twice as hard as the Durham Dales Challenge, at 32 miles. This was the first year the race has dropped the walking race and the cut-offs might need tweaking in the years ahead, but whatever the cutoffs it’s always going to be a tough 20 miles.

Chevy Chase – Jul 2017

my route

Captain Cook’s Fell Race

I’ve never seen Star Wars …

Photo Credit: David Aspin

Well I have actually. But I’ve never done Captain Cooks, which is almost as bad as never having tried Harrier League, or Brussels sprouts. You can’t claim not to like something unless you’ve tried it. Despite having a great fondness for the Esk Valley fell races this particular fixture had never really appealed to me for some reason. I usually prefer Nine Standards or the (newly returned) Hillforts and Headaches.

I’d heard it was a busy race so I arrived about an hour early, which by my standards is an eternity. After finding somewhere to park an indecently long way from registration I turned up at the Royal Oak to see lots of happy smiling Striders. They were smiling, I think, because they turned up 2 hours early and had already registered. After a while I found the end of the queue and wondered if I’d get to the front before the race started.

I hadn’t been sure about Kit requirements. Although it’s a pretty short race I noticed from Steph’s 2015 report that she considered carrying, amongst other things, a knife (type unspecified, a Rambo one I assumed), so I thought I’d better at least take the basics. It could be rough out there.

I registered with only about 10 minutes to spare and I still didn’t know what shoes I was going to wear! I wandered up to a few random and not-so-random strangers and barked: “Trail or Walshes?!”. One brief straw-poll later and it was pretty clear that Walshes were the clear choice. I ran back to the car, had a quick costume change, then back to the Start with a few seconds to spare.

And then we had the race, which was ok. You went up a hill, not going round the monument (which I thought was a bit ungracious – I was tempted to run round it anyway), then back down again. On the climb I was glad for the Walshes as they dug in nicely and I could see lots of runners, an amazing number of runners, who were in road shoes and wasting a lot of energy sliding about and going twice the distance. They’d also managed to fit their entire kit requirements into a matchbox sized pocket in the back of their pants which was pretty impressive.

Despite there being loads of Striders at registration I saw none around me. I kept thinking I saw Camilla ahead and hoped I might catch her by the finish. I was somewhat bewildered to find her at the level crossing cheering me on and I paused to work out what was going on. Then another marshall told me to stop chatting and keep moving. I glanced back and noticed Jan hunting me down and I wasn’t having that, so moving I kept.

As we approached Great Ayton I was a bit bemused to discover I’d crossed the finish line in the middle of a field. What devil’s work was this? A fell race? That didn’t finish outside the pub it started at? Surely there’s some law against that? Then the hailstorm started and the kit that I was carrying that had been of no value whatsover on the race route suddenly became quite handy for the walk back to the car.

So what do I think? I enjoyed it. It’s a good race. But I think I enjoy Nine Standards more. It’s got snow at the top and everything. And by my calculations, the 20 minutes extra that it takes to drive to Kirkby Stephen is easily saved by not having to stand in a long queue or park 10 minutes away. So next year I’ll probably head back to Nine Standards. But then there’s Hillforts and Headaches… Hmmm… That’s the good thing about fell races. EOD. Decide in the morning when you wake up.

Sedbergh Hills

For the first time in ages I’ve felt recently that I had some sort of form returning. Perhaps it was time to try an ‘AL’. Haven’t done one for years. Find out what sort of shape I’m in. Well, now I know. Still, at least you get a prize for being last.

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The Yomp Mountain Challenge

The nice thing about these sort of hybrid walking/running events that have mixed start times is that there’s not a massive queue for the bogs. I sat in the changing rooms in splendid isolation adjusting my dress and thinking I should probably get out there. I wandered out into the brilliant sunshine to see the rather scary vision of Shaun standing, arms astretch, in some sort of weird crucifix like pose. Didn’t Michael Jackson do that on stage once? And things didn’t work out well for him.

Wear sunscreen

But all was ok. Shaun wasn’t trying to annoy Jarvis Cocker, just offering a maximum surface area for Ros to spray him down with SunScreen. Good advice. Wear sunscreen.

Half or Full?

Staggered starts are nice but the downside is, as I know from doing orienteering events, is that you can be at a race and not know that your clubmates are also there as you don’t see them. I glimpsed Margaret and Christine who were doing the Half Yomp, and Geoff was there too. And me. Probably more. Who knows.

Shaun hangs a left onto the half

Off I went on my lonesome to tackle the Full Yomp, something I’d wanted to do for years. I’d been at a wedding the night before, but so had Penny for the Salomon Trail 10K last week and she’d done pretty well, so by that logic, I’d do just fine too. I tootled south through Kirby Stephen in good spirits and deliberately kept my pace down knowing that I “didn’t do hot”, chomping on a Shotblok or two and feeling pretty chirpy. I was expecting to do well. Shaun caught me just in time for us to part company as he took a left for the tantalisingly tempting Yomp-Demi.

The Full Yomp

At the top of Wild Boar Fell (where I have an 11 year old geocache – BTW, really must check it’s ok sometime. Not today though) I was flagging a bit. But onward, and, apparently, ever upward, and I continued to wilt. I decided it was time to check the Garmin. I’d done 17 somethings. That was OK wasn’t it? Oh hang on, I’d changed to Kilometres for some reason. So 17, was er, well a 10K is six miles, so 17 km is um, well less than 12 miles. No that couldn’t be right. It’s ‘fewer’. No perhaps it is ‘less’. But either way it was not good, because right now I had that 90% through a race feeling, and according to my Garmin, I was lucky if I’d gone half way.

Still, My Garmin Can’t Lie, so I plodded on. The descents off that hill that Paul mentioned were pretty much as described, but they were the last ones I did with any control. As I crossed the road to push on to the next bit, it was all becoming all a bit functional. I did have the good grace to pause while traversing Hanginstone Scar to admire the view westwards where you see the railway line snaking up towards Kirkby Stephen.

On to High Seat, High Pike Hill, and probably some other fells with ‘High’ in the name somewhere. Then my weariness became apparent. As any fell runner knows, to descend well needs skill, not-sore feet, and, energy. It takes energy to descend fast, it’s not like being on a bike where you just stop peddling and gurn into the wind. So I hobbled down to the road, took a deep breath, then onto the last bit up to Nine Standards Rigg.

Well that was that bit done, then down. Going downhill isn’t fun when you’re stuffed. And your feet are hot and sore and blistered. I arrived back at the school and had a look at my time. Ah ok. A bit pish then. Very pish in fact. No surprises there.

An interesting day, and a reminder that I’ll probably never stop being naive about races. I did the Wensleydale Wander last month, which is an identical distance. And I was fine after that. So why was today so much harder? Possibly related to the Yomp involving twice as much climbing. I was also intrigued that my feet gave me problems – hot and blistered in my Walshes. This happened to me once in Swaledale, and I put it down to wearing Walshes on a course that has so much hard surfaces. Now I’m not so sure. I’m now thinking it’s not the surfaces, or the shoes, it’s the heat. I was strangely re-assured to get an email from Shaun in the evening asking me how my race had gone as his had been ‘absolutely awful’. Not just me then!

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Dale Head

Borrowdale Show

We crossed over the M6 and continued west to Keswick. It was around this point I realised that my Walshes were not sitting on the back seat but were in fact sitting next to the back door back in Durham where I’d cleverly placed them so that I couldn’t possibly forget them when we left the house. A quick detour via George Fisher was required, where I said I wanted a pair of Fell Shoes, size 43, and I needed to walk out the door in them in 10 minutes. This was becoming a habit. I tried on a nice pair of yellow La Sportiva Bushidos that felt just fine so I kept them on and made my way to the counter. “That’ll be £110 please”, she said nicely. My jaw clanged on the counter. This was about twice as much as I’ve ever paid for a running shoe. But they were a very nice yellow colour and I didn’t have any time to spare so I handed over the dosh.

The Borrowdale Show has had several years of bad luck with the weather and this entirely volunteer run event was now financially threatened. Roberta had signed us up for a couple of tickets earlier in the year via the Indiegogo website. This scheme along with some sponsorship appears to have saved the show and this year the weather was looking fantastic. As it turned out we had bags of time and I was standing staring absent mindedly at some carved sticks when the announcement came over the PA: “Would anyone wishing to enter the Fell Race please make their way to the cattle truck.”

Ah, fell racing! I’d missed this. It was good to be back! It’s not a proper race unless you’re filling in an FRA entry form in the back of a cattle truck. I found myself at the front of a queue of 1 and was given my number which was, oh excellent, 1! I’ve never been number 1 before. No pressure then. I had a look at the race details and noted it was an AS. Roberta noticing the worried frown that passed across my otherwise tranquil features asked, “What does AS mean?”. “Er, well basically, short and brutal. Usually.”. I paid some closer attention to where the race actually went and noticed that it marched right up to the top of the hill, the hill being Dale Head, then marched right down again. This wasn’t looking such a clever idea the week before the Loch Ness marathon.

The race briefing had an unusual twist that I hadn’t come across before. To check everyone who had registered was actually starting we all had to shout out our numbers in sequence. No. 26 having registered mere minutes earlier, must’ve decided not to bother, possibly having noted the lithe mass of sinew that was assembled for the race. I was having serious doubts myself – there were no tourists here. This was a serious bunch.

Having doubts …

What’s to say about the race itself, apart from it was slate-shatteringly hard. It was hot and I struggled, feeling drained, weak and puzzled, much as I felt in last week’s LDMT. I should’ve been feeling fantastic as I approached the end of my marathon taper but I felt terrible. I stopped for a good drink both ways at the Dalehead Tarn beck (the ‘water stop’ in the Anniversary Waltz) and with some great encouragement from the marshalls managed to get round.

The weather was so warm that there was no need to fumble for post-race jerseys or shelter. I got a cup of tea and found a quiet patch of grass and we just sat quietly for a while soaking up the atmosphere of the show. It was a brutal little race and I should’ve treated it with far more respect than I did. I guess if you want to race well in a race that involves running up hills, then you need to train by running up hills rather than along railway lines. Clearly just buying expensive shoes and wearing the number 1 wasn’t going to cut the mustard.

Dale Head
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Lake District Mountain Trial

I’d been nervous for last year’s cancelled event but this year I was in much better spirits. Conditions were good, bordering on the perfect, and I was feeling fit. I reckoned I was fitter than two years ago when I’d successfully got round the LDMT ahead of the cut-offs so I was reasonably confident as I stood at the Start in Patterdale waiting for the three minute countdown. I wonder where we’d be going?

A taped route led 1200m after the start to map collection and all became clear. For starters we’d be heading straight up St Sunday Crag and make our way to the first checkpoint; a sheepfold at the bottom of Fairfield. Up over the top of St Sunday or do some clever contouring around the side? Hmmm, I decided on the more brutal but easier to navigate over the top route. It was hot and hard but an hour later I was skirting the summit of St Sunday and planning my descent. Conditions were clear and I was lucky to spot the checkpoint from a distance so took a direct line to it. 90 minutes in and I was at checkpoint 1, 7 to go. This was harder than I had expected and although still comfortably within the cutoff I’d hoped to be going faster and feeling more comfortable than I was.

Checkpoint 2 was easy navigation. Hole in the Wall, so back over St Sunday and down to Grisedale Beck, where a fellow runner bid me a cheerful good morning and asked me how I was doing. I was pretty sure I recognised this chap.

“It is you, isn’t it?”, I asked.
“Oh, yes, it’s me.”, Joss replied.

Introductions over, we chatted for a minute, during which time Joss said he was retiring because his knees were giving him trouble. He seemed remarkably upbeat and spoke of seeing his specialist next week to get them fixed. Joss was running with two fantastic sticks that looked hand chiseled and customized – I’ll never look at my Lekis in the same way again. He headed off down the valley back to Patterdale and I headed upwards to the Hole in the Wall.

It was a long hard climb up the wall line during which at some point Andy Blackett from DFR passed me and somehow managed to make me agree to make up a ‘B’ team at the FRA relays, before he pushed on ahead into the distance. Checkpoint Two eventually arrived and I was feeling far more tired than I expected to be, and only half an hour inside the cutoff time. This was beginning to look ominous.

Checkpoint 3 was a fair trek away, somewhere NE of Hart Side. I descended down Red Tarn Beck then crossed over towards Greenside Mine. I was very pleased with my direct route up the beck and across the shoulder of Sheffield Pike to Nick Head, where I picked up a path that contoured all the way round to Brown Hills. My speed was slow but my navigation was fine. I left the path to begin contouring round Brown Hills towards the checkpoint at Coegill Beck. I realised that time was now against me and that if I got to the Checkpoint 3 before being timed-out I’d retire there anyway.

Unfortunately I decided to contour by following my instincts rather than following the compass and it wasn’t too long before I found myself in the wrong beck wondering where the checkpoint had hidden itself. I checked my watch. It was academic. I was out of time. I’d drifted too far east and the checkpoint was out of reach. Five hours and 10 miles into my race, and only two checkpoints visited. Time to admit defeat. I retired. It took me another hour and a half to get back to registration to find Andy Blackett sitting comfortably watching the runners finishing.

“Retired?”, he asked, without preamble.
“Yeah, me too”.


For those who don’t know him, Andy Blackett is no slouch, so I did feel slightly better to hear this news. He too had contoured round Brown Hills making a similar mistake to me but managed to relocate and push on to Checkpoint 3 where he retired. A look at the (extensive) list of ‘rtd’s on the results shows that most people who retired did it at this point.

It was a tough event and sadly, it was too tough for me. I suspect it was a harder course than two years ago, but that’s neither here nor there. It’s advertised as a challenging event and LDMT are entitled to set the bar high, but I doubt I’ll be fit or confident enough to tackle the Classic again.

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Grisedale Horseshoe

You think you know a race, but you don’t.

“we’ll be seeing a lot of each other, then”, said the sweeper.
“we’ll see”, I replied, sounding more smug than I intended.

Birkhouse Moor on to Catstye Cam – Sep 2013

I’d started badly. Arriving late, leaving kit in the car, running back to the car to get kit, running back to kit-check and registration and not much time to spare. Sitting in the car with 10 minutes to go I noticed that in my kit-check confusion I’d managed to pick up someone else’s maps as well as my own. Didn’t think much of his planned descent of St Sunday mind. I’d better find this runner. He’s probably looking for these maps. With 1 minute to go at the start I tried to find someone to make an announcement about the maps. Oh sod this. I jumped up on the steps and bellowed to the assembled and slightly startled runners that I had someone’s maps. I waved them around a bit, as you do, just to make the point. A runner stepped forward, I handed them over and my conscience became a little clearer.

Almost immediately afterwards we were running up the lane with me still trying to fasten up my overfull bumbag and sort out my straps and stuff. It was when I stopped to tie my laces that the sweeper made his introductions. This would be my fifth running of this race and I’d never known it to have a sweeper and I was perfectly confident on getting round comfortably within cut-offs without the need of a sweeper looking after me thank you very much. I was 20 minutes inside the cut-off time for the Grisedale Tarn checkpoint last year. For me, that’s an eternity.

Up the familiar Mires Beck and pretty much at the back of the field. The sweeper had fallen back and was running with a big bloke with a headband. I wouldn’t be seeing them again. Over the top of the beck and the challenge of the adventure ahead became apparent. Visibility faded as I climbed to the first checkpoint at the summit of Catstye Cam, reaching it in 65 minutes – same as last year, and there were now three runners behind me. Could be worse.

Turning to tackle Swirral Edge the wind whacked me in the back. There was a vest ahead – one I recognised from last year, and I was scrambling over rock after glassy rock trying to keep him in sight. The path along here is indistinct at the best of times and I’m pretty sure that I didn’t recognise the pointy rocks I was sliding over from previous years. Up onto Helvellyn ridge and a scary wind now slammed into my face. I’d been running comfortably hot but now the sweat chilled rapidly on my forehead and I felt suddenly chilled and alarmed. I ducked into the shelter and huddled up with about a dozen rucksacks (it was a busy day on Helvellyn) and put on my hat.

Swirral Edge

Immediately feeling better I put on a burst and headed south. Along the path to the fork where one way goes to Wythburn, and the other onto Dollywaggon Pike. Or did it? Perhaps this was the fork where left takes you unnecessarily up Dollywaggon Pike rather than around the shoulder. Even as I veered right I knew it had to be wrong. Four times I’d done this race but today I was running it like a fool. In a bizarre mindset of denial I continued veering right and down until I had to accept the obvious – I was going the wrong way. I cut left and angled back over to the proper path. Finally around the corner and time to pick a line for the descent to the checkpoint at Grisedale Tarn.

And what a line I picked. A messy indecisive muddle that was neither path or fell. It wasn’t clean and it wasn’t efficient. I hit the checkpoint with just four minutes to spare before being timed out. A familiar figure emerged smiling from the gloom and I recognised the sweeper (Dave) and his dog (Todd). So I’d got myself behind the sweeper. And I was now last. Oh well, I do have form. Ahead I could see the big guy with the headband who I would find out was Steve. I caught him as he stood looking puzzled and surveying the paths through the mist. We didn’t seem to be gaining height. Last year I’d stayed too low too long and I felt strongly we should now be climbing to pick up the path along the ridge. Steve was looking dubious but bowed to my four years experience and with a shrug he followed me as we cut right and headed very up. I wasn’t wrong; we did pick up the path along the ridge, but this year, I was too early and too high. So we now wasted time and energy descending a little as we headed towards St Sunday Crag. Feeling a bit of a twit I apologised to Steve for the duff route choice. Steve was philosophical and told me not to worry about it. Then Dave and Todd caught us up and we pretty much all agreed with my assessment that I had, indeed, been a bit rubbish.

The back-of-the-pack now comprised 4, plus one sweeper and his dog, and we checked through the St Sunday Crag checkpoint. It’s not good for the ego when the marshalls pick up their gear and follow you as you’ve checked in as the final runners. But who can blame them. The weather was rough, and another squally rainstorm had just started. We hit the scree descent and Todd, a rescue dog from sheepdog descent, would run ahead, then stop and stare at us intently as we slid inelegantly down the fell. Quite funny but ever so slightly touching too. Dave the sweeper was certainly doing the shepherding job of sweeping seriously, probably running an extra couple of miles simply running back and forward amongst the back-markers checking we were all ok. I was listening to him intently now, and followed his descent tips of St Sunday to the letter. I dug my Walshes into the final climb up Grisedale Brow and they didn’t let me down, but the best shoes in the world aren’t much use if there’s no power in the legs. Over the top and the final checkpoint and I followed Dave’s tip for finding the best final descent back down Mires Beck. It was gold, and for the first time of the race I felt settled and comfortable.

Mires Beck

I crossed the line to find Roberta waiting patiently for me. She’d done a low level walk but looked just as wet as I did, having loyally hung around at the bottom of the St Sunday for as long as she could before deciding I was obviously going to be out for a while. Finishing pretty much where I started, third from last, I waited for the other runners to get home. Steve arrived next, glad to be back on his long recovery from injury. Not just any old injury, but a snapped ankle in the Three Shires several years ago. His blog makes inspiring reading about what’s possible if you’re determined enough. Next week he runs the Three Shires race again, his 50th race since the accident.

With all the back-markers home and handshakes all-round and congratulations from the sweeper we headed back to the car park. I spotted the runner I’d been chasing and we had a chat. Then a bit of a site down and quiet reflection on my experience of this fiendish fell race, and how, five years on, and over 30 minutes slower than last year, I ran it like a novice.

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